Join me for a Relaxing and Empowering Prenatal Experience
Connect with other mums-to-be in a safe and supportive space designed just for you. In our sessions, we'll explore breathwork, poses that promote an easier labour, positive affirmations, and deep relaxation techniques. Staying fit and flexible during pregnancy will help you feel empowered, strong, and confident every step of the way. Come nurture your body and mind as you prepare for the beautiful journey ahead.
Mums-to-be classes:
Saturdays 10:15am - 11:15am
First class £12.50, then £50 for 4 week block or £15 drop in.
Saturdays 11:30am - 12:30pm
First class £12.50, then £50 for 4 week block or £15 drop in.
Hornchurch Library
44 North Street
Hornchurch
RM11 1TB
Please call or message me to book your space.
Cancellations made within 24 hours of class are non-refundable and cannot be transferred to another class.
"Yoga is ideal for pregnancy as it allows women to practise both on a physical and spiritual level while at the same time developing confidence and self-awareness. This is an excellent preparation for labour which requires a woman to have developed a certain flexibility of body as well as of mind."
Judy Cameron
Rachel M.
"I have attended both pregnancy yoga and mum and baby yoga and both were an absolutely pleasure to be a part of. Julie herself is the kindest soul who provides a relaxing, welcoming environment to do yoga in.
Diana
"I've attended several of Julie's pregnancy yoga classes and it's been a great experience. Julie is very kind and caring. She creates a nice welcoming environment and adjusts the exercises when needed"
Meg, Gidea Park
"I can't recommend her pregnancy classes enough, whether you are a previous yogi or a complete beginner. Julie gives you the techniques to make for an easier pregnancy and an empowering birth."
