Join me for a Relaxing and Empowering Prenatal Experience
Connect with other mums-to-be in a safe and supportive space designed just for you. In our sessions, we'll explore breathwork, poses that promote an easier labour, positive affirmations, and deep relaxation techniques. Staying fit and flexible during pregnancy will help you feel empowered, strong, and confident every step of the way. Come nurture your body and mind as you prepare for the beautiful journey ahead.
Mums-to-be classes:
Saturdays 10:15am - 11:15am
First class £10, then £50 for 4 week block or £15 drop in.
Saturdays 11:30am - 12:30pm
First class £10, then £50 for 4 week block or £15 drop in.
Hornchurch Library
44 North Street
Hornchurch
RM11 1TB
Please call or message me to book your space.
"Yoga is ideal for pregnancy as it allows women to practise both on a physical and spiritual level while at the same time developing confidence and self-awareness. This is an excellent preparation for labour which requires a woman to have developed a certain flexibility of body as well as of mind."
Judy Cameron
Rose
“I attended Julie’s Mum 2 Be classes for the last 10 weeks of pregnancy, my only regret is not starting her classes sooner! Julie is so kind, gentle and welcoming to everyone, her classes are a breath of fresh air and have helped me enormously through my pregnancy keeping me active and preparing me for birth."
Diana
"I've attended several of Julie's pregnancy yoga classes and it's been a great experience. Julie is very kind and caring. She creates a nice welcoming environment and adjusts the exercises when needed"
Francesca
“I’d 100% recommend! I’ve been attending Julie’s pregnancy yoga classes for over a month now and have been thoroughly enjoying them. The perfect mix of exercise and mindfulness plus Julie is amazing and creates a lovely and safe environment. ”
