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Postnatal yoga for mums with your babies
A yoga practise to ease tension after child birth, sleepless nights and enhance your well being. Build your strength and flexibility improve your pelvic floor and core.
Bond with your baby and meet other mums in a warm, secure friendly environment. Light refreshments after practise.
Mums-we-are classes:
Fridays 10:30am - 11:30am
Fridays 11:45am - 12:45pm
Fridays 1:15pm - 2:15pm
First class £12.50, then £50 for 4 week block or £15 drop in.
All Saints Church
80 Ardleigh Green Road
Hornchurch
RM11 2LG
Please call or message me to book your space.
"Yoga is a lullaby for both body and soul, nurturing the precious bond between mother and baby."
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