Yoga for All Levels: Beginners & Experienced Yogis Welcome!
As a passionate yoga teacher, I am dedicated to using the power of yoga to support you in life's journey. Our practice is designed to create a deep connection between the mind, body, and soul, incorporating breathing techniques, poses to build strength and flexibility, and tools to cultivate inner peace.
Whether you are a beginner or an experienced yogi, each pose is adapted to suit your needs. You will gain a deeper understaing of your own body, and we'll explore effective methods for managing stress and anxiety. Our sessions also include meditation and a deeply relaxing Savasana, leaving you feeling rejuvenated and calm.
Come join us and discover how yoga can be a transformative tool in your life!
Regular classes:
Tuesdays 7:15pm - 8:15pm
£10 drop in or £32 for 4 week block.
Fridays 9:15am - 10:15am
£10 drop in or £32 for 4 week block.
All Saints Church
80 Ardleigh Green Road
Hornchurch
RM11 2LG
Please call or message me to book your space.
